Flying Pigeon

Flying Pigeon

Learn how to fly your pigeon

Dive into hip openers and strength postures that will prepare you for Flying Pigeon. You'll learn how to balance and approach this arm balancing posture, as well as how to advance it once you've stuck the balance.

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About The Program

In this 4-Week Flying Pigeon Program, you’ll explore a variety of hip opening drills and postures to help you access flying pigeon with greater ease. You’ll start by learning the foundation and alignment of flying pigeon and then progress into learning transitions from this arm balance. You’ll receive a full length fly... Read more

    Classes

    Week 1 Full Flow
    Week 1 Full Flow
    5.0
    Yoga, Intermediate
    Flying Pigeon Program - Week 1 Drills
    Flying Pigeon Program - Week 1 Drills
    5.0
    Flying Pigeon Program - Week 1 Drills
    Flying Pigeon Program - Week 1 Drills
    5.0
    Week 1 Mini-Flow
    Week 1 Mini-Flow
    5.0
    Yoga, Intermediate
    Flying Pigeon Program - Week 1 Drills
    Flying Pigeon Program - Week 1 Drills
    5.0

    Frequently asked questions

    What level is this program?
    This program is designed for intermediate students.
    What’s the schedule?
    You’ll receive a 60 minute flow, 30 minute flow, and exercises to practice every week.
    Are there any modifications for the exercises and postures?
    Yes! You’ll be given different options for each exercise. If you need further assistance, send me a message in the app and I’ll be happy to help!

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