Arm Balances

Arm Balances

Learn a variety of common balances

Learn to take flight in this arm balancing program! You’ll practice arm balancing postures such as crow, side crow, flying split, 8 angle, and more.

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About The Program

Learn to take flight in my arm balance program! You’ll practice arm balancing postures such as crow, side crow, flying split, 8 angle, and more. Each week consists of a general strength practice specific for arm balancing, arm balance tutorials and practices, as well as mixed arm balance practices that incorporate and ... Read more

    Classes

    Chaturanga Tutorial
    Chaturanga Tutorial
    5.0
    Beginner, Yoga
    Wrist Warm Up
    Wrist Warm Up
    5.0
    Yoga, All Levels
    Strength Practice 1
    Strength Practice 1
    5.0
    1
    All Levels, Yoga
    Crow Practice
    Crow Practice
    5.0
    Intermediate, Yoga
    Crow Tutorial
    Crow Tutorial
    5.0
    1
    Intermediate, Yoga

    Frequently asked questions

    What level is this program for?
    This program is for intermediate and advanced students who are looking to refine and progress their arm balancing practice. 
    What’s the schedule?
    Each week consists of a general strength practice specific for arm balancing, arm balance tutorials and practices, as well as mixed arm balance practices that incorporate and recap the week’s teachings.

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