Name: Playbook - Kiana Ng - SECTION 2: Single Leg L Handstand + Leg Switches
Uploaded: 2024-03-30T15:07:39.887Z
Duration: 3 min
Description: SECTION 2: Single Leg L Handstand + Leg Switches

SECTION 2: Single Leg L Handstand + Leg Switches

A great warm up, love the grounding moment at the beginning!

Lily

Great! Includes some warmups I haven't seen before. 🤸

Leba

SECTION 1: Handstand Warm Up

SECTION 1: Intro To Balancing Handstand

SECTION 1: Handstand Alignment

SECTION 1: Falling Out of Handstand - Part 1

SECTION 1: Hollow Handstand

SECTION 1: Falling Out Of Handstand - Part 2

SECTION 1: Nose & Toes Handstand

SECTION 1: Tuck Handstand On Wall

SECTION 1: L Handstand On Block

SECTION 1: L Handstand On Wall

SECTION 2: Single Leg L Handstand + Leg Switches

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