Name: Playbook - Train Like Royalty App 👑 - W2/D1 Week 2- upper body
Uploaded: 2023-02-06T10:28:34.808Z
Duration: 30 min
Description: W2/D1 Week 2- upper body

Marsha

High plank shoulder tap

Hold the dumbbell close to the body all the way up. Flick wrist to the ceiling. Both sides need the stated reps.

Db snatch

Both the row and the kickback need 15 reps. Let’s go !

Db row + kickback

Db bicep circles

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Count 20 reps on both legs. 1,1,2,2 etc.

Mountain climbers

Start in a high plank, then drop the knees. Do not allow
The hips to rise, but instead keep the pelvis tucked under and body straight.

W2/D1 Week 2- upper body

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