Don't Just Survive the Holidays, Train Like Royalty!

Stay Fit, Stay Focused, and Finish the Year Strong

Turn holiday chaos into a season of progress. The Holiday Hustle 21 Day Challenge is your chance to stay on track, torch calories, and build strength—all while enjoying the season. With 30-minute workouts, daily cardio, clean eating, and a no-days-off mindset, you’ll prove to yourself that your goals don’t take a holiday. Finish the year stronger, leaner, and more unstoppable than ever. We Start Monday, Dec 2nd!

"Stay in the Loop and Hustle with Us

Ready to crush your goals and stay royal all year round? Sign up below to join our email list for exclusive tips, challenges, and updates on our programs. Let’s make this your fittest holiday season yet!

Goal:
Weight Loss

HIIT

3 weeks program 7 days/week 30-45 mins

Level:
Intermediate

Goal:
Weight Loss

HIIT

3 weeks program 7 days/week 30-45 mins

Level:
Intermediate

About the program

21 Days to Stay Royal This Holiday Season Don’t let the holidays derail your progress! Join the 21-Day Challenge and crush your fitness goals between the feasts and festivities. This is your chance to prove to yourself that you can stay consistent and dedicated—even when temptation is everywhere. Here’s the deal: 👑 Workouts: 21 dumbbell and bodyweight sessions designed to torch fat and build strength in just 30 minutes a day. 👑 Daily Cardio: From walking to HIIT, your choice—just get it in! 👑 No Cheat Foods: Keep your meals clean and on point. 👑 Hydration Goals: One gallon of water, every single day. 👑 No Days Off: Stay disciplined, stay royal. This challenge isn’t about perfection—it’s about showing up for yourself every day, no excuses. Let’s close out the year strong, together! Are you in? 💪

Workouts

Day 1- Upper body

5.0

Home, Upper Body, Bodybuilding

Day 2- HIIT

5.0

Bodyweight, Intermediate, Full Body, Cardio

Day 3-Lower Body

5.0

Intermediate, Lower Body, Bodybuilding, Home

Day 4- Cardio Abs

5.0

Abs & Core, Toning, Home, Cardio

Day 5- Total body mobility + Stretch

5.0

Thanks for creating a low impact workout I could ACTUALLY do after a couple months of inactivity.What a great way to get back into an active lifestyle

Kellie

I feel great! i love your app and videos. It lets me clock the rest time and check off reps!

Portia

Great workout! Pushing me to do more than i thought I could do!

Kiara

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About TLR App 👑

Certified Trainer & Athlete

My name is Khalilah Akbar and I am a mother, chef, & personal trainer near the Atlanta area. My love for the health and wellness started in middle school when I started running track and field. After 6 years of track, I decided to turn down my sports scholarships for a degree in Culinary Arts at Johnson and Wales University. After working in countless kitchens (and even opening my own bakery!) I left the food industry after 10 years and became certified in personal training. Now, I absolutely love what I do!

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: TLR App will be right there to cheer on you.

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