TLR App 👑

Slim Thick- Gym 1

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A beginners gym-guide to Glute growth and waist shrinkage! Expect to see both Glute and ab work outs in the program. For best results, do a Glute workout, followed by an Ab workout.

Booty, Build muscle, Beginner, Strength

8 workouts program

Booty, Build muscle, Beginner, Strength

8 workouts program

Thanks for creating a low impact workout I could ACTUALLY do after a couple months of inactivity.What a great way to get back into an active lifestyle

Kellie

I feel great! i love your app and videos. It lets me clock the rest time and check off reps!

Portia

Great workout! Pushing me to do more than i thought I could do!

Kiara

#TrainLikeRoyalty

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About TLR App 👑

Empowering You to Train Harder, Live Stronger, Rise Higher.

Designed for those who don’t just train, but reign. The TLR App delivers personalized workouts, expert guidance, and the tools you need to push past your limits. Whether you're at the gym or on the go, it’s time to elevate your fitness – because royalty isn’t given, it’s earned

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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In-app chat support

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