Stretching/ Mobility
with Train Like Royalty App 👑
A collection of workouts for warming up, static stretching, mobility, and the nice & easy stuff that we often forget. Work on flexibility while targeting certain body parts for mobility.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
5/5
3
10 min
5/5
1
10 min
4.94/5
3
10 min
5/5
1
5 min
5/5
3
15 min
+1 sessions more
Details
Category
Beginner, Conditioning, Mobility, Stretching, Flexibility, Bodyweight, Recovery
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Comments
M
Marsha • 1y ago
Good body stretch
M
Marsha • 1y ago
Work work work💪🏾💪🏾💪🏾
M
Marsha • 1y ago
I'M BACK 🤘🏽🤘🏽
K
Kate • 2y ago
Hip mobility felt great 🤩
K
Kiara • 2y ago
Do not sleep on stretching!! Wow that was probably the best stretch I just realized how important stretching is because yeah I definitely need to be more mobile than I have been! Incorporating this in my nightly routine! Thanks!
N
Neef • 2y ago
🔥🔥🔥