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Slim Thick At Home
with Train Like Royalty App 👑
10 days of at home glute and ab workouts. All youll need is a resistance band and the occasional chair or couch. Lets go !
ONLY AVAILABLE ON THE PLAYBOOK APP
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Frequently Asked Questions
What are the goals of the program?
Learn how to work, lift, and grow your glutes at home while strengthening your core and toning the abs!
How to schedule the program into a week?
Remember that growing the glutes take both work AND rest. Try to do these workouts 2-3X a week, giving yourself 2 days in between glute days.
Ex. Mon, thurs, sun, wed
Who are these workouts for (skill-level)?
These workouts are intermediate skilled. If you need a little more, give yourself an extra set, or extra reps per move.
What do I need to participate in this program?
You need a fabric resistance band for these workouts. You can also use dumbbells !
Frequently Asked Questions
What are the goals of the program?
Learn how to work, lift, and grow your glutes at home while strengthening your core and toning the abs!
How to schedule the program into a week?
Remember that growing the glutes take both work AND rest. Try to do these workouts 2-3X a week, giving yourself 2 days in between glute days.
Ex. Mon, thurs, sun, wed
Who are these workouts for (skill-level)?
These workouts are intermediate skilled. If you need a little more, give yourself an extra set, or extra reps per move.
What do I need to participate in this program?
You need a fabric resistance band for these workouts. You can also use dumbbells !
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