Royal Bootcamp vol 1
with Train Like Royalty App 👑
A beginners introduction to HIIT. With 12 workouts total, We are working out 3 days a week for 30 days. Great for fat burning, endurance, and weight loss. No equipment is needed , just you, your mat, and some water!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (0)
Frequently Asked Questions
What are the goals of the program?
The goals of this program are to start to get familiar with having a higher heart rate in order to burn off body fat. By the end of this program, you should be aware of how to do basic body weight movements and patterns.
How to schedule the program into a week?
Choose three days a week- my suggestion would be Mon, Wed, & Fri!
Who are these workouts for (skill-level)?
Basic/Beginners
What do I need to participate in this program?
No equipment. Please have a water handy.
How to get the best outcome of the program?
Make sure to keep your movements long and quick with proper form!
Frequently Asked Questions
What are the goals of the program?
The goals of this program are to start to get familiar with having a higher heart rate in order to burn off body fat. By the end of this program, you should be aware of how to do basic body weight movements and patterns.
How to schedule the program into a week?
Choose three days a week- my suggestion would be Mon, Wed, & Fri!
Who are these workouts for (skill-level)?
Basic/Beginners
What do I need to participate in this program?
No equipment. Please have a water handy.
How to get the best outcome of the program?
Make sure to keep your movements long and quick with proper form!
Features that support your success
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Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!