All Dumbbells
with Train Like Royalty App 👑
Choose your favorite split, and get a great workout using dumbbells & bodyweight only. This intermediate program is great for anyone who would rather work in one spot in the gym (or at home!) rather that using a ton of equipm... more
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Frequently Asked Questions
Who are these workouts for (skill-level)?
This program is for the intermediate exerciser.
How to get the best outcome of the program?
For best results, please perform all work outs and repeat all of them 2-4 times in 4-6 weeks.
How to schedule the program into a week?
Depending on how many times would like to workout during the week, switch between upper body & lower body workouts. Here’s what a 5 workout per week might look like:
Mon: Chest & Bi’s
Tues: Legs
Wed: Back & Tri’s
Thurs: Off
Fri: Glutes
Sat: Shoulders & Abs
Sun: Off
What do I need to participate in this program?
It’s suggested to have at least two sets of dumbbells: one lighter set, and one medium/ heavy set of dumbbells.
Frequently Asked Questions
Who are these workouts for (skill-level)?
This program is for the intermediate exerciser.
How to get the best outcome of the program?
For best results, please perform all work outs and repeat all of them 2-4 times in 4-6 weeks.
How to schedule the program into a week?
Depending on how many times would like to workout during the week, switch between upper body & lower body workouts. Here’s what a 5 workout per week might look like:
Mon: Chest & Bi’s
Tues: Legs
Wed: Back & Tri’s
Thurs: Off
Fri: Glutes
Sat: Shoulders & Abs
Sun: Off
What do I need to participate in this program?
It’s suggested to have at least two sets of dumbbells: one lighter set, and one medium/ heavy set of dumbbells.
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