Advanced Total Gym
with Train Like Royalty App 👑
A full gym program
For advanced athletes.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (0)
Frequently Asked Questions
What are the goals of the program?
This is a total body gym program with goals to increase overall strength.
How to schedule the program into a week?
Rotate workouts for the next 6 to 8 weeks. Depending upon how often you’d like to work out, you can do all workouts one time a week, making sure do you keep two days in between doing the same work out.
Who are these workouts for (skill-level)?
These workouts are for advanced athletes.
What do I need to participate in this program?
This program we use barbells, dumbbells, straight bars, kettle bells, cable stacks, and more equipment. Please make sure you have a full gym to do this program.
Frequently Asked Questions
What are the goals of the program?
This is a total body gym program with goals to increase overall strength.
How to schedule the program into a week?
Rotate workouts for the next 6 to 8 weeks. Depending upon how often you’d like to work out, you can do all workouts one time a week, making sure do you keep two days in between doing the same work out.
Who are these workouts for (skill-level)?
These workouts are for advanced athletes.
What do I need to participate in this program?
This program we use barbells, dumbbells, straight bars, kettle bells, cable stacks, and more equipment. Please make sure you have a full gym to do this program.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!