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Stomach vacuum tutorial- do these 2x a day !

5.0|45 min|1 comment
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Stomach backings are great for engaging the core and shrinking the waist without necessarily burning off belly fat. Do these two times a day, starting with 30 seconds and working your way up to one minute per time.

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Cakhuette • 3y ago
I forgot to do it yesterday. But noted now 👌

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