Johnathon

Stephanie

Malcolm

This 10 WEEK progressive overload program is my most demanding yet. ULTRA EGO is specifically designed for the safe and effective progression of movements and exercises for Advanced lifters ONLY.

Programming is designed for a safe/effective 5-Day Split. Once program is complete, adjust and/or repeat as you’d like.

NOTE: Due to the gradual intensity of this program, I recommend increasing your caloric intake to meet the demands of each workout. Percentages (%) listed on an exercise indicate the amount of weight you should be doing compared to your 1-Rep Max (1RM) for the exercise. If your 1RM is 200, 50% of that would be 100.

START HERE

ULTRA EGO

Glute Builder

7 Day Trial

Total Body Rodeo

Beginner HOME

Push/Pull

Beginner GYM

4 Week Booty Challenge

RENAISSANCE

THICCmas

KC's 90 Day Pump

Follow Along

Upper Body

Lower Body

Core Workouts

KC Talks

EATS

Personal Trainer

45 MINUTES (Glutes, Hamstrings)

Dynamic Warm Up (Follow Along)

Get My Sample Meal Plan & FREE Macro Calculator

Stretch & Recovery (Follow Along)

W1/D1 PEACH IS BETTER (Glutes, Hamstrings, Abs)

W1/D2 ALTER EGO (Chest, Triceps)

W1/D3 B2B (Back, Biceps, Abs)

W1/D4 SWEET ★ UPPER ★ BUCKIIN’ (Shoulders, Abs)

W1/D5 PONY UP (Glutes, Chest, Arms)

W2/D1 SWOLEMATE (Back, Biceps, Abs)

W2/D2 HOTTER THAN HELL (FULL Legs)

W2/D3 NEXT LEVEL (Chest, Triceps)

W2/D4 ASS & ABS (Glutes, Hamstrings, Abs)

W2/D5 LIFT OFF (Shoulders)

W3/D1 PONY UP (Glutes, Chest, Arms)

W3/D2 SWEET ★ UPPER ★ BUCKIIN’ (Shoulders, Abs)

W3/D3 B2B (Back, Biceps, Abs)

W3/D4 ALTER EGO (Chest, Triceps)

W3/D5 PEACH IS BETTER (Glutes, Hamstrings, Abs)

W4/D1 LIFT OFF (Shoulders)

W4/D2 ASS & ABS (Glutes, Hamstrings, Abs)

W4/D3 NEXT LEVEL (Chest, Triceps)

W4/D4 SWOLEMATE (Back, Biceps, Abs)

W4/D5 HOTTER THAN HELL (FULL Legs)

W5/D1 WINGS (Back, Biceps, Abs)

W5/D2 SHORT N' SWEET (Glutes, Hamstrings)

W5/D2 TYRANT  (Chest, Triceps)

W5/D4 POWER (FULL Legs)

W5/D5 DELT WITH (Shoulders, Abs)

W6/D1 YONCÉ (Glutes, Hamstrings)

W6/D2 WINGS (Back, Biceps, Abs)

W6/D3 TYRANT  (Chest, Triceps)

W6/D4 PARTITION (Glutes, Hamstrings, Abs)

W6/D5 DELT WITH (Shoulders, Abs)

W7/D1 HONEY B (Glutes, Hamstrings, Abs)

W7/D2 SUPER CHEST/TRICEPS

W7/D3 IT GIRL (Glutes, Hamstrings) 

W7/D4 SUPER BACK/BICEPS

W7/D5 GET UP (Shoulders, Traps)

W8/D1 ASS & ABS 2.0 (Glutes, Hamstrings, Abs)

W8/D2 SUPER CHEST/TRICEPS (Evolved)

W8/D3 TRAINING SZN (Glutes, Quads) 

W8/D4 SUPER BACK/BICEPS (Evolved)

W8/D5 GET UP (Shoulders, Traps)

W9/D1 GOOD GIRL BAD GIRL (Glutes, Quads, Abs)

W9/D2  II MOST WANTED (Chest, Triceps)

W9/D3 BOOTYLICIOUS (Glutes, Hamstrings)

W9/D4 BACKTALK (Back, Biceps)

W9/D5 ULTRA ★ EGO (Shoulders, Glutes, Abs)

W10/D1 SHORT N' SWEET (Glutes, Hamstrings)

ULTRA EGO

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