This beginner-friendly FOLLOW ALONG HOME/GYM program is intended for the safe progression of exercises intended for ALL fitness levels. You'll experience a focus on ALL muscle groups as this program is total body focused. 

It is my goal that you will stick to this 4-Week program and share your progress with me along the way!

NOTE: Due to the gradual intensity of this program, I recommend increasing your caloric intake.

THICCmas by Kevin Carnell

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