Stephanie

This app is well worth every penny and is exactly what I need to take my body to the next level. Each work out is thoroughly explained and the timer being user friendly with my music is the cherry on top!

Davon Bayless

Woah! Definitely felt every workout lol feeling like Aunt Viv when she passes out after her dance recital.

Todd

this one was fun!! I thought I was bordering intermediate on back exercises but this session had me feeling muscles I’ve never felt before. (I also turned off shake for feedback on the app bc it activated every time it was in my pocket)

Kevin’s form playing on loop (even Picture in Picture if I leave the app) helped me so much

Aaron

Jonathan

the pump after this was crazy 😮‍💨

Peter

Rodolfo

Loved the first exercise. The pushups after the bench press was fire

Luis

This program is specifically designed for the safe and effective progression of lower body movements and exercises for Intermediate/Advanced lifters only. 
You may experience a firmer, rounder peach as a result of adhering to this program - but you will also gain a better understanding of why programming for Stabilization, Strength, and Power are crucial to one’s fitness journey. It is my goal that you will stick to the full 12-Week program and share your progress with me along the way!

Total Body Rodeo

Glute Builder

Push/Pull

Personal Trainer

Stretch & Recovery

W1/D1 Legs 

W1/D2 Chest 

W1/D3 Back 

W1/D4 Legs 

W1/D5 Shoulders/Abs

W2/D1 Chest 

W2/D2  Legs 

W2/D3 Back/Abs

W2/D4  Shoulders

W2/D5  Legs 

W3/D1 Legs

W3/D2 Back/Abs

W3/D3  Shoulders

W3/D4  Legs 

W3/D5 Chest 

W4/D1 Back 

W4/D2 Legs

W4/D3  Chest 

W4/D4  Shoulders/Abs

W4/D5 Legs 

W5/D1 Legs

W5/D2  Chest 

W5/D3 Back/Abs

W5/D4 Legs

W5/D5  Shoulders

W6/D1 Chest

W6/D2 Legs 

W6/D3  Shoulders

W6/D4  Back/Abs

W6/D5  Legs

W7/D1 Legs 

W7/D2  Chest 

W7/D3 Back 

W7/D4 Legs 

W7/D5 Shoulders/Abs

W8/D1  Shoulders/Abs

W8/D2 Legs 

W8/D3 Chest

W8/D4 Back 

W8/D5 Legs

W9/D1 Legs 

W9/D2 Chest

W9/D3 Back/Abs

W9/D4 Legs 

W9/D5 Shoulders

W10/D1  Back 

W10/D2 Legs

W10/D3   Chest 

W10/D4 Shoulders/Abs

Glute Builder

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