1st workout in the bag!!! A few minor changes for this 63 year old with a bad hip and knee, but I loved it!!!! Now for the massage chair!!!

Shawn

My 1st workout was amazing I’m so happy i purchased it can’t wait for the next one!

Bennie

Shaun

Carnell

I underestimated this day!!! Clapd!! I can’t walk! Lol

Roberto Daniel

My legs!!! ☠️☠️🔥🔥🦵🏿🦵🏿😭😭🥰🥰

Jimmie

Wow. That is all. 🦵🏿🦵🏿☠️☠️🔥🔥

Soooo AMAZING!!!!! I feel my butt and legs shaking!

My arms are going to fall off!!! 💪🏿💪🏿🔥🔥

AMAZING LEG DAY!!! I’m simultaneously happy and wanting to die!!! I count that as a win!!! 🦵🏿🦵🏿☠️☠️💗💗🔥🔥

Wyatt

Another fire session!!! 🤎🤎🤎🖤🖤🖤🖤🦵🏿🦵🏿🦵🏿

I honestly thought today was going to be easy. I thought wrong!!! ☠️☠️☠️

‘Well, damn!’ is all I can muster at this moment! Amazing leg day!!! 🦵🏿🦵🏿🤎🤎🖤🖤✊🏿✊🏿

Tray

I feel so thick and pliable right now haha. Thank you, Kevin!

This one was really a push!! But I’m proud of myself for taking my time and pushing through.

Wesley Barnes

Now who’s coming to pick me up off this floor? #legsarejello

Stephanie

Percy

I better have my pants split on me after this

Paul Hogan

I’m about to be snatched for the summer

All over great workout and stretch routine

Lior

how!!!! how did I survive this I am jello 🤣

Durrell

Way to reach the halfway point of the program.
Feeling stronger and THIQUER  already !

I love the clear instructions and demonstrations

Great intro to the back.  Pull-ups killed me!

I didn’t understand what do you mean by - 3 reps a minute on the minute during 10 minutes (for the back barbell squat). Would really appreciate  more details about it. Thanks!

Jules

Supersets with lunges are so humbling lol

Agree with other comment the push-up superset was killer!

Lawrence Henry

I’m gonna kill u for those wall sits 🤣

Aaron

pushed weights up so 12 was almost failure. I’m gonna feel it tmr

Loved the first exercise. The pushups after the bench press was fire

Luis

This program is specifically designed for the safe and effective progression of lower body movements and exercises for Intermediate/Advanced lifters only.

Programming is designed for a safe/effective 5-Day Split. Once program is complete, adjust and/or repeat as you’d like.

You may experience a firmer, rounder peach as a result of adhering to this progressive overload program - but you will also gain a better understanding of why programming for Stabilization, Strength, and Power are crucial to one’s fitness journey. It is my goal that you will stick to the full 12-Week program and share your progress with me along the way!

NOTE: Due to the gradual intensity of this program, I recommend increasing your caloric intake. Percentages (%) listed on an exercise indicate the amount of weight you should be doing compared to your 1-Rep Max (1RM) for the exercise. If your 1RM is 200, 50% of that would be 100.

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Kevin Carnell

Kevin Carnell

Glute Builder

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