6 WEEK SHRED is specifically designed for the safe and effective progression of  exercises for Advanced lifters only.

Programming is designed for a safe/effective 5-Day Split. 

Once program is complete, adjust and/or repeat as you’d like.

NOTE: Due to the gradual intensity of this program, I recommend increasing your caloric intake to meet the demands of each workout. Percentages (%) listed on an exercise indicate the amount of weight you should be doing compared to your 1-Rep Max (1RM) for the exercise. If your 1RM is 200, 50% of that would be 100.

6 WEEK SHRED by Kevin Carnell

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6 WEEK SHRED