Name: Playbook - Kevin Sinchiri - Full Body Band Resisted Flow
Uploaded: 2021-12-14T15:12:45.389Z
Duration: 45 min
Description: Full Body Band Resisted Flow

Here’s a Full body Workout using a single resistance band.
This workout is consisting of 8 unique functional exercises that will target all the body parts.

- With the end of a band around each hand and around your back
- Engage your Core
- 3 sec eccentric reps followed by an Explosive Push-up

Banded Push-Ups

- Squat to Shoulder Press
- Fast and Explosive Reps
- Don’t go to low & extend the Overhead press.

Band Resisted Thruster

-Chest up and Bring your shoulder blades together while you’re pulling + Squeeze good your back at the top of the movement.
- second move: Keep a full range a motion, Squeeze your biceps at the top and extend your arm completely without losing any resistance of the band.

Seated Banded Rows to Bicep Curls

-Keep constant a squat position
-Keep arms straight at shoulder height

Side Glute Step Banded Front Delt Raises

- Fast and Explosive Reps
- Engage your Core and keep a good body control

Banded Jump Squats

- Keep a neutral posture
- Engage your Core
- Squeeze your biceps 2 sec at the bottom of the Lunge movement.

Lunge to Bicep Curls

- Extend your arm engaging your tricep 
- Keep elbow high, only thing moving should be your forearm

Bent over banded tricep extension

- Begin in a Bear Crawl position
- Engage your Core
- Tap your shoulder with the opposite hand