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Kerri VernaKerri Verna
/Handstand Fitness

W2/D6 (Bonus) Workout 13 - Sock Slide

4.8|15 min|9 comments
Handstand Fitness is all about helping you gain a strong core, legs, and arms in just 15 min a day, 5 days a week. Complete the 7 exercises for reps or for total time. This program will not teach you “how” to handstand, but... more


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oyamiwa 4y ago
i couldnt do middle splits at all... maybe next go round.. cant left myself up 😅
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Heather 5y ago
That one was difficult. For the first time I couldn’t even do the modifications well 😔
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Cassie 5y ago
Love the modification video at the beginning. Helped find the stabilization.
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Jana 5y ago
so hard but so good! I get to know myself better and better through your workouts.
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Deborah 5y ago
Thank you very much!!! Now i have more estability in my handstand and i m more streight!🙏😍

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