Name: Playbook - Kerri Verna - W2/D1 💣 Workout 8
Uploaded: 2021-01-18T11:49:51.784Z
Duration: 15 min
Description: W2/D1 💣 Workout 8

Midore Takada

Kristin

🔥🔥🔥 V lifts were the hardest 😵

Lorraine C. Ladish

Heather

Aubrey

Sonia

Just like your emoji. That was da bomb!!! Loved this one

The ab burn is real...and just what I needed today.

Jennae

i definitely feel stronger than the 1st time around! It’s my 2nd round.

Donna 

Yumay

Virginia Coindreau

Loved all the an work outs in this... really stuggled with the V one though! Not sure if I’m doing right.

Harlie Rae Battey

Wow week 2 has definitely been amped up. Really focusing on sucking the lower stomach in to ensure I’m using core instead of the back.
Hard Kerrie but awesome 😎

Katy

Natallia

So good! Funny I’m intimidated during the turtorisl but then able to do much more than I think when doing the workout. Thank you Kerri!

Alison

Kathleen

Jenny

Tough but fun! Love a challenge and easy to see where to focus my efforts 💕

Audrey Christie McLaughlin

YO!  That was sO intense but a good intense.  i definitely was challenged the entire time.

oyamiwa walker

I couldn’t even do 2,3,or4 correctly 😭 not strong enough yet I guess...

Handstand Fitness is all about helping you gain a strong core, legs, and arms in just 15 min a day, 5 days a week. Complete the 7 exercises for reps or for total time. 

*Please watch the modifications video first to know how to modify each exercise. 

This program will not teach you “how” to handstand, but instead help you become fit enough to perform a handstand. We will work the entire body using drills and exercises to prepare you for handstand. All levels can complete the program. Please read the descriptions for options for beginners or people with limitations. 

When you are feeling strong and you want to start learning technique, head over to my Handstand Program for instructions and detailed guides on learning how to handstand. 

Enjoy!

Directions:

1. Come into the hollow body shape by tucking your tailbone, engaging your legs, pointing your toes, and reaching your arms overhead.
2. Slowly begin rocking motion.
3. Keep the hollowbody shape as you rock back and forth.
4. Complete 2 sets of 30 seconds or for 1 minute.

Options:
Please watch the modifications video for options for beginners.

Hollow Body Rocks

Directions:

1. From plank pose, shift your weight over to one side. 
2. Feet will be hip width apart. As you shift to your side, you will have one foot in front of the other.
3. Reach your arm up as you lift your hip up towards the sky.
4. Shift back to plank then lower into chcaturanga for a low pushup.
5. Shift back to your side and repeat 5 times.
6. After 5, switch to the other side.
7. Complete three sets on both sides

Options:
Please watch the video for beginner modifications.

HF Side Plank to Chaturanga

Description:

1. From seated, shift your weight back and lift the legs.
2. Keep your back straight and toes pointed.
3. Try not to use your hands as you lower and lift the legs 10 times.
4. Complete 2 sets of 10.

Options:
Please watch the video for beginner options.

HF V Leg Lifts

Description:

1. From plank pose, draw the navel in and keep the hips stable.
2. Lift up one hand and tap your chest, then lift the other hand. 
3. Alternate between hands as you keep the hips from moving.
4. Complete 3 sets of 10.

Options:
Beginner can do this on their knees. Please watch the modifications video for more beginner options.

HF Plank Chest Taps

Description:

1. From Downward Facing Dog, step on leg into a low lunge.
2. Shift your hips back as you straighten the leg.
3. Lift the leg 5 times then step forward and lift the other leg into a standing split.
4. Step back into Downward Dog and do the other side. This is one set (5 lifts on each side).
5. Complete 3 sets.

Options:
Beginner can do this on their knees. Please watch the modifications video for more beginner options.

HF Hip Lift to Standing Split

Description:

1. Laying on your back, lift your legs over your head into plow pose.
2. Engage your core as you straighten and lower the legs slowly
3. Maintain contact with your low back and the floor the entire time. Don't go any further with the legs if the low back lifts off the ground.
4. Your goal is to keep legs engaged and low back pressing into the ground as you bring them in contact with the floor.
5. Lift back to plow and repeat 10 times.
6. Complete 3 sets.

Options:
Beginner can do this on their knees. Please watch the modifications video for more beginner options.

HF Vertical Line Plow Rolls

Directions:
1. Laying on your back resting on your forearms, bend the knees and bring them into your chest.
2. Straighten the legs and engage your core. 
3. Lower and lift the legs for 30 reps.

Options:
Beginner can do this on their knees. Please watch the modifications video for more beginner options.

HF Teaser Lowers

W2/D1 💣 Workout 8

W1/D1 🔥 Workout 1

W1/D2 🔥 Workout 2

W1/D3 🔥 Workout 3

W1/D4 🔥 Workout 4

W1/D5 🔥 Workout 5

Elisa

Subbed the ball for a bench and socks.  Looking forward to using ball next time.

W2/D1 💣 Workout 8

Community

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