Yoga (All)
with Kerri Verna
Welcome to my Yoga Programs. Here you will find yoga classes based on your level and your specific needs. Please feel free to message me and let me know what other programs you would like me to add here!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.72/5
3
30 min
4.9/5
3
30 min
4.88/5
3
35 min
4.78/5
3
30 min
4.81/5
3
30 min
+5 sessions more
Frequently Asked Questions
What is the goal of this program?
The goal of each yoga series is for you to feel better in your body, mind and spirit. Within 30 days of continual practice, you will start to feel better both emotionally and physically. This is the promise of yoga.
Who is the program for?
My yoga programs are for a wide range of students. You will find classes for beginners, restorative and those dealing with chronic pain. I also have intermediate classes and power vinyasa classes if you are looking for a higher intensity practice.
What equipment do I need?
A yoga mat and/or yoga blocks and strap if you choose to use them but not required.
How do I structure the weekly workouts? Rest days?
Practice a minimum of 3 days a week to start but no more than 6 days. 1 day of rest minimum is suggested.
How can I track my progress?
You will start to gain awarness of how to do the postures, how to breathe and will feel better in your mind and body.
I'm new to this -- where do I start?
If you are new to yoga, you will want to start with one of my begginer classes. If you are just new to my Playbook but you have some knowledge of yoga, then you can choose from my Power Yoga Classes, Restorative, or my classes for Chronic Pain. I have a little something for everyone!
Frequently Asked Questions
What is the goal of this program?
The goal of each yoga series is for you to feel better in your body, mind and spirit. Within 30 days of continual practice, you will start to feel better both emotionally and physically. This is the promise of yoga.
Who is the program for?
My yoga programs are for a wide range of students. You will find classes for beginners, restorative and those dealing with chronic pain. I also have intermediate classes and power vinyasa classes if you are looking for a higher intensity practice.
What equipment do I need?
A yoga mat and/or yoga blocks and strap if you choose to use them but not required.
How do I structure the weekly workouts? Rest days?
Practice a minimum of 3 days a week to start but no more than 6 days. 1 day of rest minimum is suggested.
How can I track my progress?
You will start to gain awarness of how to do the postures, how to breathe and will feel better in your mind and body.
I'm new to this -- where do I start?
If you are new to yoga, you will want to start with one of my begginer classes. If you are just new to my Playbook but you have some knowledge of yoga, then you can choose from my Power Yoga Classes, Restorative, or my classes for Chronic Pain. I have a little something for everyone!
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Alyssa • 10mo ago
I love this yoga sesh but it always has trouble loading for me! Sometimes it won't load, and others it will, but it keeps buffering throughout. 😞
A
Alyssa • 10mo ago
This was my first yoga in a very long time and I loved it!! Will be back for more!
G
Gail • 1y ago
So relaxing and the words are so calming - thank you
L
Lesley • 3y ago
Love the 30 minute classes!!! This was great — loved all the pincha variations.
E
Erin • 4y ago
One of my favorite workouts. Nice and easy, hip opening <3
H
Heather • 4y ago
Amazing