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Kerri VernaKerri Verna
/Handstand Fitness

Handstand Fitness

with Kerri Verna

Handstand Fitness is all about helping you gain a strong core, legs, and arms in just 15 min a day, 5 days a week. Complete the 7 exercises for reps or for time. This program will not teach you “how” to handstand, but inste... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
4.76/5
3
15 min
Week 1 • Day 2
4.85/5
3
15 min
Week 1 • Day 3
4.83/5
3
15 min
Week 1 • Day 4
4.79/5
3
15 min
Week 1 • Day 5
4.78/5
3
15 min
+15 sessions more

Frequently Asked Questions

Can anyone do this program?
Yes! I have modifications for everyone!
Will it teach me to handstand?
No. It is designed to get you “fit” enough for handstands. Head on over to my Handstand Program if you’d like to learn how!
How much commitment is it?
Just 15 minutes a day, 5 days a week!
After 3 weeks, then what?
Depending on your fitness level you may want to repeat the program again or add it into your normal workout routine on a regular basis.
What should I expect?
Expect to be challenged! We will work our core, arms, legs and hip flexors! You won’t be able to do all the exercises right away but over time you will!

Frequently Asked Questions

Can anyone do this program?
Yes! I have modifications for everyone!
Will it teach me to handstand?
No. It is designed to get you “fit” enough for handstands. Head on over to my Handstand Program if you’d like to learn how!
How much commitment is it?
Just 15 minutes a day, 5 days a week!
After 3 weeks, then what?
Depending on your fitness level you may want to repeat the program again or add it into your normal workout routine on a regular basis.
What should I expect?
Expect to be challenged! We will work our core, arms, legs and hip flexors! You won’t be able to do all the exercises right away but over time you will!
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Midore 2y ago
🔥🔥🔥
M
Midore 2y ago
🔥🔥🔥
M
Midore 2y ago
🔥🔥🔥
M
Midore 2y ago
🔥🔥🔥
M
Midore 2y ago
💕💕💕
M
Midore 2y ago
🔥🔥🔥