Handstand Fitness
with Kerri Verna
Handstand Fitness is all about helping you gain a strong core, legs, and arms in just 15 min a day, 5 days a week. Complete the 7 exercises for reps or for time.
This program will not teach you “how” to handstand, but inste... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
Can anyone do this program?
Yes! I have modifications for everyone!
Will it teach me to handstand?
No. It is designed to get you “fit” enough for handstands. Head on over to my Handstand Program if you’d like to learn how!
How much commitment is it?
Just 15 minutes a day, 5 days a week!
After 3 weeks, then what?
Depending on your fitness level you may want to repeat the program again or add it into your normal workout routine on a regular basis.
What should I expect?
Expect to be challenged! We will work our core, arms, legs and hip flexors! You won’t be able to do all the exercises right away but over time you will!
Frequently Asked Questions
Can anyone do this program?
Yes! I have modifications for everyone!
Will it teach me to handstand?
No. It is designed to get you “fit” enough for handstands. Head on over to my Handstand Program if you’d like to learn how!
How much commitment is it?
Just 15 minutes a day, 5 days a week!
After 3 weeks, then what?
Depending on your fitness level you may want to repeat the program again or add it into your normal workout routine on a regular basis.
What should I expect?
Expect to be challenged! We will work our core, arms, legs and hip flexors! You won’t be able to do all the exercises right away but over time you will!
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Midore • 3y ago
🔥🔥🔥
M
Midore • 3y ago
🔥🔥🔥
M
Midore • 3y ago
🔥🔥🔥
M
Midore • 3y ago
🔥🔥🔥
M
Midore • 3y ago
👊👊👊
M
Midore • 3y ago
🔥🙂🔥