Name: Playbook - Keri McClanahan - Prenatal Workout-Safe for Third Trimester mamas!!
Uploaded: 2022-03-14T06:09:10.650Z
Duration: 35 min
Description: Prenatal Workout-Safe for Third Trimester mamas!!

Loved it :) I’m just getting back into working out after some difficulties in my pregnancy and this was gentle yet strengthening 💕

Loved it will you do more 2nd and 3rd trimester workouts? 🤰🏽💕🙏🏽🍀😘💕

Cvgv

loved it! thank you! just started 3rd trimester and it was the perfect intensity 🙏❤️

Timzi

A little to easy but I assume in a few month it will be hard enough 😅😱

Jannah

Kimberly

Sabrina

I'm early third trimester and for me it was a bit too easy. I will continue to do your other prenatal workouts that are not third tri specific for now.

Vicki

Chantel

I made this prenatal workout specifically for my third trimester mamas, but all prenatal and postnatal mamas can join!! This video is also safe and great for anyone with back injuries!! 
This workout is all about honoring your body while keeping your babe nice and safe inside. Youll get a little hot and sweaty with my favorite glutes, obliques and arms and safely stretch to open your chest, back and hips. 
I hope you love this exercise and feel stronger and better after!!
-Keri

Prenatal Workout-Safe for Third Trimester mamas!!

Hard but good. I feel good. Want to keep it up.

Shannon

Svetla

I could watch your beautiful form all day. It got a tad fast for me and I’m almost two years post 😅

Jamie

Exercises to Heal Diastasis Recti

Love it, can you do some more prenatal exercises? Please. 🥰❤️🙏🏽

Good! But I can only find one prenatal workout for 1-2 trimester. Am I missing something? Thank you

Donna

A bit more warm up would be nice. Otherwise loved it

Shelly

Prenatal Pilates and Yoga

Great. My core is WAY weaker than I thought. Excited to get some of it back

Anna

Great!! 8 weeks pp and just what my body needed

Sara Gomez

It was great! My baby woke up from her nap right on time as the workout was ending 😅

Prenatal Workout-Safe for Third Trimester mamas!!

Community

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