Name: Playbook - Keri McClanahan - Prenatal Pilates and Yoga
Uploaded: 2022-03-14T06:09:10.645Z
Duration: 30 min
Description: Prenatal Pilates and Yoga

Love it, can you do some more prenatal exercises? Please. 🥰❤️🙏🏽

Good! But I can only find one prenatal workout for 1-2 trimester. Am I missing something? Thank you

Donna

A bit more warm up would be nice. Otherwise loved it

Shelly

Are any of your challenges pregnancy safe?

Lydia

Loved it just in my 2nd trimester feel great!

NUR ADILAH

Great! I feel much more centered in my mind and heart, and my body feels energized. Will be doing this often! If you have anymore videos, I would love them. Second time mama, and feeling the little holes of diastis from my first pregnancy as I am growing.

Stephanie

Cvgv

It was great! Nice but also challenging within the limits of prenatal!

Melissa

Great! Do you have any more prenatal/postnatal workouts? Or more yoga flows for postnatal?

Annie

Ashley

Whewee!! That kicked my butt but felt amazing!!! Thank you!! Keep it coming! I feel it hard to find prenatal exercise videos from people I trust ❤️

Stephanie Davis

I am absolutely loving your prenatal/postpartum exercises!! I also feel so refreshed afterwards. Thank you so much!

Kimberly

Loved this SO much! Cannot wait for more prenatal yoga/pilates!

Katie

I’m not pregnant but I wanted something easy on my body today and this was perfection 👌🏼

Kristine Helms

Vicki

Really good workout. I am early third tri and still up for a bit of a challenge. Heart rate up, a little bit sweaty, just what I needed!

I’m in my second trimester and it was perfect. Thank you!

Kerry

This was my first class with you, I loved it! I’m recovering from a back injury so though I’d start with your prenatal class as I assumed it would be more gentle- my muscles are burning and shaking! 
I used to do Pilates as it helped with my back problems, but when my favourite teacher moved away I couldn’t find another class I enjoyed as much. So glad I found your channel, can’t wait for another class tomorrow x

Jules Steel

Prenatal Pilates and Yoga

Hard but good. I feel good. Want to keep it up.

Shannon

Svetla

I could watch your beautiful form all day. It got a tad fast for me and I’m almost two years post 😅

Jamie

Exercises to Heal Diastasis Recti

Loved it :) I’m just getting back into working out after some difficulties in my pregnancy and this was gentle yet strengthening 💕

Loved it will you do more 2nd and 3rd trimester workouts? 🤰🏽💕🙏🏽🍀😘💕

loved it! thank you! just started 3rd trimester and it was the perfect intensity 🙏❤️

Timzi

Prenatal Workout-Safe for Third Trimester mamas!!

Great. My core is WAY weaker than I thought. Excited to get some of it back

Anna

Great!! 8 weeks pp and just what my body needed

Sara Gomez

It was great! My baby woke up from her nap right on time as the workout was ending 😅

Prenatal Pilates and Yoga

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