Name: Playbook - Keri McClanahan - High Intensity Workout-Day 1
Uploaded: 2022-05-09T05:09:30.327Z
Duration: 35 min
Description: High Intensity Workout-Day 1

Triona Owen

Brittany

Voice stopped towards the last 10 minutes. Loved the workout overal

Jannah

Welcome to my Prenatal Workout Guide for First Trimester Mamas! This workout is Day 1 and we are starting it off with a High Intensity workouts! I want to give you a challenging but safe workout that will leave you feeling strong! 
Make sure to get a doctors clearance if you would like before you start working out. Also, if you question any movements or something doesn’t feel right ALWAYS stop right away!
Enjoy the workout!!

High Intensity Workout-Day 1

I wanted a good stretch and this one is awesome 👏🏼

Kristine Helms

loove her Keri's prenatal workouts!! I always feel energized and like I can walk taller afterwards.  I can't get enough!

Olivia

Gentle Feel Good Flow-Day 2

Dana

Full Body Sculpt-Day 3

I haven’t worked out in a couple of days and truly I was avoiding it. This was exactly the kind of easy transition back into working out that I needed. Feel great, thanks!

Shannon

Loved it! Can’t wait for tomorrow’s workout! 💪🏽😃

High Intensity Workout-Day 1

Community

More workouts from Keri McClanahan