Name: Playbook - Keri McClanahan - Full Body Sculpt 2
Uploaded: 2021-07-10T15:11:07.853Z
Duration: 40 min
Description: Full Body Sculpt 2

Claudia

ceski

Jera Donner

Please make more of these when you can. It is a great mix

Loved today’s full body sculpt. It was a challenging reintroduction back into Pilates and working out but it was MUCH NEEDED!

Marissa

It was great just was hoping for more Pilates. It felt like HIIT and I was not prepared

Faraja

When are you going to post something new?

Angie Johnson

Jessica

Jillian

I love that you don't have music!! I can have a clear mind and also work out 😃thanks!!

BR8005766

Faustine

Such a great workout!! Got my body shaking. This was definitely challenging and fun!

More videos! I’ve done them all and can’t wait for a new upload.

Jennifer

I’m so sore from yesterday so this was definitely hard!

Kristine Helms

Cvgv

Felt the burn! But really great instructions as usual 😁

Emma

Awesome workout Keri & & thank you for the back modification’s. I do have herniated disc’s so the modifications are really helpful.

Yvonne

Branka

My husband noticed that im doing squats and lunges and ask me to keep up the good work - i take that as a compliment 
Love doing this sweaty making body sculpt!

Sanneke

You workouts are amazing! I’m motivated and engaged throughout the entire workout.
For the first time in my life, I’m actually seeing results!!  I love how you guide the class and constantly remind us to maintain good body mechanics and to breathe properly( which I’m bad at) .
So excited I found something I can stick with. Keep up the great work!! ❣️

Krystle

Kristina

I love your videos! I always want more if you get the chance to post them!

Kelly

🙏🏻thank you, it was hard, but I loved it. 💗

Kateryna

Amazing 🙌 seriously my muscles have gotten so much more toned since I started your workouts in March. I hope I continue them after quarantine!!

Naira

Loved it! Just challenging enough but not crazy hard where I felt like I wanted to give up.

Kristin

Full Body Sculpt 2 workout!! This is a very typical workout that I do a few times a week. Lots of squats, lunges and jumps at the first to get your heart rate up and body warm. Then we get into Pilates and Yoga to stretch and strengthen your body. Everything you need to tone and lengthen your body, correctly and safely!!
This workout is 40 minutes long. It’s definitely a hard workout, but I give lots of modifications so all levels can join. 
Can’t wait for you to try it!! And I love your feedback if you have time! 
Thanks for joining, 
-Keri

Full Body Sculpt 2

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