Name: Playbook - Keri McClanahan - Full Body Sculpt 1
Uploaded: 2021-07-10T15:09:28.797Z
Duration: 30 min
Description: Full Body Sculpt 1

Great! My wrists hurt, but hopefully that will get better/stronger soon.

Alishia

Felt so good! I loved your stretch at the end. Thanks!

Brittan Pack

Eliana

Ella

Wow 🤩 I love full body sculpt . It’s pretty intense but 💗 the challenge 👍

Claudia

Caroline

ceski

Just did this ! And I feel great  skipped the gym todya due to it being too cold where I live and this was perfect !!!

Jessica Galco

Absolutely loved this! Challenging and also relieving for stretching and cooling down. Thank you!

Jess

That was my first practice with you, Keri! And it’s perfect! So glad to try it finally! I have 4 kids to, but I still don’t have so much strength and flexibility as you, even with regular yoga practice. Now after so powerful 30 minutes of fire I know your secret ☺️ And I would love to keep practicing with you ❤️

Vicky

Tiffany

It was wonderful. The modified way for the obliques I don’t think I was doing it correctly. It just made my arms hurt more than my obliques. Any tips?

London

The best! I’ve been teaching Pilates for 7 years and you are my favorite creative teacher❤️

BR8005766

Great! It was really helpful that you guided/reminded the breathing.

Angelica

Faustine

Ksenia

Love you Keri! Found you through YouTube. Excited to work through all of the classes on this platform ❤️

Jillian

Selina

Lindsay Jakl

It’s been a while but I’m back and still loving these workouts!

Kristine Helms

You really are inspiring - thank you for this perfect workout! Loved it!

Keep up your excellent work! 

🙏🏽💜🍀🙆🏽‍♀️

Cvgv

Nathalia

Great, quick, fun and effective! Gentle on lower back which is always preferred! Thanks!!

Jaimie

Great quick workout and brilliant instructions 😀

Emma

Love this! Pls do more full body sculpts/mat pilates workouts that are about 30mins for days that we are short in time. Thank you!! 😊

Calister

Great combo of Pilates, yoga and HIIT! Just getting back into full body workouts post partum and this was perfect!

Sarah

I’m not sure it these are categorized by levels, but I didn’t see a difficulty level and this one kicked my butt because I’m just starting back after two years. It was good though! Thanks!

Ashley Hilley Munro

Absolutely loved it! The full body toning and stretching for any day. Thank you so much ❤️🙏🏼

Jannah

Angie Johnson

Kristina

Loved the stretching at the end, I wouldn’t mind that part to be a bit longer - especially the warrior part!

Sanneke

First time and loved it!! I was looking for something that didn’t require intense cardio (been doin way too much of that) so this was nice to do by my couch with no shoes! Can’t wait for more!

Helena

Alicia

Awesome workout! I’m still so sore from doing the oblique workout!

I really liked the cool down after the more upbeat workout. It was nice to slow down and move through those poses.

Kristin

Nicole

Crystal Welch

Xoxo feel great and so does the baby🙌🏼

kristin snapp

Analía

Thank you! I like it! At the beginning it was a little bit hard for me, but I should practice more. 🙂

Kateryna

Awesome! Your workouts make me realize how out of shape I am 😂 Can't wait until these feel just a little easier so I know I'm getting stronger.

Kara Willhite

It was so good!! Love the burn!! Thanks mama!

Was great. I felt a burn but it wasn't overwhelming or intimidating. I workout intensively 4x a week. I think this is a fine routine to add in twice a week because my flexibility is poor. Thank you for offering a well balanced exercise routine. Loved the change up from my runs and other HIIT workouts. Thanks Keri♡

Krys

Elise

This was a great full body workout! Will be repeating this for sure ❤️

Lynsey

For today’s exercise I’m doing an intense full body workout from some of my favorite Pilates & Yoga exercises!! This will be a hard workout, but I made it all levels friendly with modifications available! 
My goal is to get you hot and sweat and even sore tomorrow!!
Good luck 😜
-Keri

Full Body Sculpt 1

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