Name: Playbook - Keri McClanahan - First Postpartum Workout
Uploaded: 2022-03-14T06:09:10.657Z
Duration: 30 min
Description: First Postpartum Workout

Great. My core is WAY weaker than I thought. Excited to get some of it back

Anna

Great!! 8 weeks pp and just what my body needed

Sara Gomez

It was great! My baby woke up from her nap right on time as the workout was ending 😅

Christin

Didem

Rebeka Katinová

I'm 6 weeks postpartum, and this was a perfect intro

Jannah

SO good. Love the postpartum focus. More please!! You are an amazing teacher

Kimberly

This was a Perfect way to get back into Pilates and yoga after a few weeks off for the baby! :)

Sarah

Even though I’m 5 years postpartum I have neglected really working out because my core has not felt right. It was nice to do a workout that I knew was taking my core into account, and it was challenging so I plan to do this one often. Thanks!

Annie

Loved it! Thankful I found this. 9 months post postpartum and still have ab separation. I could tell during this workout that these were the exercises I should have been doing for months!

Sabrina

I purchased  the app thinking that I am gonna do different exercises every day from your program. U should have offer the possibility of one week trial otherwise is not convenient, i am interested in diastasis recti exercise but is only one available....

Raluca

First congratulations on your babe!! There is truly nothing better than having that new babe in your arms!!
Next, I know it’s so intimidating and kinda scary to do your first workout since having your babe. So I made this workout just for you!! This workout is gentle and safe on your body, all while moving your spine, stretching your chest, warming up your muscles and joints and connecting your breath to your body. I want you to feel a boost of energy and love for your body!! 
This workout will also help with Diastasis Recti!! So definitely do this video multiple times to heal your body! 
You can do this exercise when your 6 weeks postpartum or your doctor has approved you to workout or you feel ready! ALWAYS listen to your body. IF you question any movement stop immediately! Please feel free to ask if me if you have any questions at all!!

First Postpartum Workout

Hard but good. I feel good. Want to keep it up.

Shannon

Svetla

I could watch your beautiful form all day. It got a tad fast for me and I’m almost two years post 😅

Jamie

Exercises to Heal Diastasis Recti

Love it, can you do some more prenatal exercises? Please. 🥰❤️🙏🏽

Good! But I can only find one prenatal workout for 1-2 trimester. Am I missing something? Thank you

Donna

A bit more warm up would be nice. Otherwise loved it

Shelly

Prenatal Pilates and Yoga

Loved it :) I’m just getting back into working out after some difficulties in my pregnancy and this was gentle yet strengthening 💕

Loved it will you do more 2nd and 3rd trimester workouts? 🤰🏽💕🙏🏽🍀😘💕

Cvgv

loved it! thank you! just started 3rd trimester and it was the perfect intensity 🙏❤️

First Postpartum Workout

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