Name: Playbook - Keri McClanahan - Exercises to Heal Diastasis Recti
Uploaded: 2022-03-14T06:09:10.640Z
Duration: 40 min
Description: Exercises to Heal Diastasis Recti

Hard but good. I feel good. Want to keep it up.

Shannon

Svetla

I could watch your beautiful form all day. It got a tad fast for me and I’m almost two years post 😅

Jamie

This was, by far, the most informative workout focusing on DR. I’m 6 years postpartum and still having issues. I really appreciated the workout, but also the info at the end about what exercises to avoid until we are healed. Thank you!

Ashley

I am 5w postnatal, this work out is fantastic. Thank you!

joelle

I absolutely love this flow . It has helped strengthen my body which in turn is amazing for my posture!!

Erica Cruz

Tiring. First work out are 12 weeks pp. Hope to see more postnatal.. specifically for c section healing!

Emily

Love it, post partum 1st workout.. I feel sore as I finish hahaha crazy. 💜🙏🏽🍀

Cvgv

Nadia

I have been unsure what to do after having my son (11 months ago now) and tried doing my own practice with how I felt but I would have pain sometimes so I’d stop and not workout for weeks. Thank you for explaining how to figure out if I have diastisis recti (I have a 1 finger gap) and a bunch of exercises to help start to heal it! Today was my first time trying your workout and I think I’m hooked! I was able to follow along while my boy climbed on me 😂 Can’t wait to try more workouts safely and hopefully progress again ☺️

Annie

Imelda

Joanna

Loved it! So great to get postpartum safe exercises

Kimberly

I had a baby 5years ago and still struggle with lack of strength...😒😒 
My muscles will never be as strong as before...
That workout is fantastic. I can feel my abs again 🙃🙃🙃
I will try to do it at least once a week+challenges 
Love you😘😘😘😘😘

Postpartum mamas!! This is for you! Even if your not sure if you have Diastasis Recti, this workout is safe and will strengthen your Powerhouse and  Pelvicfloor AND you’ll even feel a burn and get a little sweaty!!
In this workout I go over what Diastasis Recti is, how to strengthen and heal your Powerhouse to recover from pregnancy and what movements to avoid so you won’t make your Diastasis Recti worse. 
Do this video 1-2 times a week for 2-3 months and I know you will see results! I hope this helps you!

Exercises to Heal Diastasis Recti

Love it, can you do some more prenatal exercises? Please. 🥰❤️🙏🏽

Good! But I can only find one prenatal workout for 1-2 trimester. Am I missing something? Thank you

Donna

A bit more warm up would be nice. Otherwise loved it

Shelly

Prenatal Pilates and Yoga

Loved it :) I’m just getting back into working out after some difficulties in my pregnancy and this was gentle yet strengthening 💕

Loved it will you do more 2nd and 3rd trimester workouts? 🤰🏽💕🙏🏽🍀😘💕

loved it! thank you! just started 3rd trimester and it was the perfect intensity 🙏❤️

Timzi

Prenatal Workout-Safe for Third Trimester mamas!!

Great. My core is WAY weaker than I thought. Excited to get some of it back

Anna

Great!! 8 weeks pp and just what my body needed

Sara Gomez

It was great! My baby woke up from her nap right on time as the workout was ending 😅

Exercises to Heal Diastasis Recti

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