Name: Playbook - Kenzie Mariano - Toned Booty
Uploaded: 2022-08-23T11:47:48.309Z
Duration: 40 min
Description: Toned Booty

One of my favorite workouts to tone and lift the glutes! Let’s get it!

- Toes elevated and slightly out. If you don’t have something to elevate them that’s okay
- getting nice and low 
- knees slightly abduct when down then push up 
- make sure you aren’t thrusting ur hip forward at the top

Smith Machine Elevated Squats

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell deadlifts

- Using only one leg
- Bring your heel towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstring
- Complete desired reps then repeat on the opposite side

Lying single leg hamstring leg curl

Toned Booty

First time through this workout I hated it. Second time doing this workout. LOVE IT!

Celeste

After two weeks of not going to the gym, I decided to do this one and omg. I’m walking like a baby deer to say the least 😭 thank you Kenzie! Loved loved this workout

Toned Booty

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