Name: Playbook - Kenzie Mariano - Self Care Sunday Stretches
Uploaded: 2022-01-14T02:49:04.234Z
Duration: 12 min
Description: Self Care Sunday Stretches

Light your candles, grab some tea or water, play some relaxing music, and flow through these stretches with me!

- feet spread
- back flat
- stretching up and outward slowly going down and slowly letting your back round until you can walk you hands through your legs. If you are in able to do this, no worries! Simply round you back and hang! 
- slowly come up once you feel good!

Reach Throughs

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Return them to the starting position 
- Repeating on opposite side

Kneeling superman (bird dog)

- Slowly extend your back and reach backwards
- if you’d re unable to grab your leg feel free to use a rope of some sort to assist you with pulling your leg.
- once comfortable, release slowly and do the other leg

Self Care Sunday Stretches

More workouts from Kenzie Mariano