Name: Playbook - Kenzie Mariano - My Faves
Uploaded: 2022-01-14T02:12:02.446Z
Duration: 10 min
Description: My Faves

Kianna

These are a few of my absolute faves! I swear by these exercises!

focus on keeping your core tight, shoulders over elbows, and booty even with back

Plank

Take your time with these. Elbow to knee then exhale stretching everything out. Repeat each side

Bird Dogs

Begin in push up position with shins and toes on exercise ball. Keep your arms and back straight and hips tucked. Bring your knees in towards your chest rolling the ball as far forward as you can. Release back until your legs are straight

Ball Reverse Crunches

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Walk hands back towards your legs and stand up

My Faves

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