Name: Playbook - Kenzie Mariano - My #1 Booty Finisher
Uploaded: 2022-08-23T11:48:14.233Z
Duration: 5 min
Description: My #1 Booty Finisher

- proper form to target glutes!

Do this exercise at the end of your workout for an absolute booty burning finisher!

Great finisher for any booty day! Do this at the end of your workout 1-2x per week for absolute booty burn!

- keep a slight bend at the front knee
- focus on dropping that back knee and pushing through front heel
- back is more rounded to put focus on glute instead of back

Dumbbell bulgarian split squat (glute focused)

My #1 Booty Finisher

Kianna

Great workout! Easy to do in my living room while my toddler played!

✨Loria✨

Body Weight Booty Burner

I loved these different variations with the long band!

My #1 Booty Finisher

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