Name: Playbook - Kenzie Mariano - Lunch Break Regroup
Uploaded: 2022-04-01T10:30:12.567Z
Duration: 10 min
Description: Lunch Break Regroup

The truth is, life gets crazy. It can feel overwhelming and things won’t always go our way. This is a great mid-day reset to clear your mind and finish your day better than it started!

- Simply find a comfortable spot away from your daily routine and breathe! 

- Stay here as long as you may need to

- If your mind starts to wonder, focus back on the sounds around you and then your breathe

- breath in through your nose from your belly and release

Breathe

Smile for no damn reason at all! This is proven to lift your mood

Take a sip!

Smile & Hydrate

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog

Sit with your knees wide and chest up. If this is difficult start by doing child’s pose

Hip Openers

As you arch your back slowly inhale and as you round your back slowly exhale. Repeat as many times as needed

Cat cows

Finish off with just sitting and breathing again. 

Bring to mind 5 things you are grateful for.

Slowly open your eyes and get back to your day with a fresh mind and heart!

Lunch Break Regroup

More workouts from Kenzie Mariano