Name: Playbook - Kenzie Mariano - Killer Quads
Uploaded: 2022-08-23T11:47:48.312Z
Duration: 40 min
Description: Killer Quads

Great workout if looking to tone your legs and focus on thighs!

Take your time with these. Elbow to knee then exhale stretching everything out. Repeat each side

Bird Dogs (warm up)

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats (warm up)

Done in smith machine for extra support. If you don’t have blocks to lift heels you can use plates

Heel Elevated Squats

- Lower down to create a 90 degree angle with your front leg
- focus on smaller steps and chest up to put focus on quads
- Keep your back neutral and stay upright

Walking lunges with dumbbells

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

Killer Quads

First time through this workout I hated it. Second time doing this workout. LOVE IT!

Celeste

After two weeks of not going to the gym, I decided to do this one and omg. I’m walking like a baby deer to say the least 😭 thank you Kenzie! Loved loved this workout

Killer Quads

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