Name: Playbook - Kenzie Mariano - Full Body Sculpting
Uploaded: 2022-06-08T00:56:58.632Z
Duration: 45 min
Description: Full Body Sculpting

This is one of my favorite circuits to do when I’m craving a sweat and fully body burn! All you’ll need is a pair of dumbbells. Note: I recommend doing one set of each exercise and then repeating. So you’ll be doing it as a circuit. For example: you’ll do reverse lunges then mountain climbers…. Rest… then repeat from the top!

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Dumbbell reverse lunge

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Deadlift to Curls

Squat Press Burpees

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

- Hand on DBs or next to them on mat 
- Keeping your core tight 
- Jack your feet out and in for time or reps

Full Body Sculpting

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