Name: Playbook - Kenzie Mariano - Cable Machine Back & Booty
Uploaded: 2022-08-23T11:47:48.305Z
Duration: 30 min
Description: Cable Machine Back & Booty

This workout is great for days the gym is packed and you’re stuck in one spot! Tone the back while lifting the booty

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable straight bar tricep pushdown

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable glute kickback

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Place the bar just above your feet
- Engage your lats
- Pull the bar up keeping a neutral spine 
- Reach full extension keeping your upper body tight

Deadlift

Lunge to Kichback

Cable Machine Back & Booty

First time through this workout I hated it. Second time doing this workout. LOVE IT!

Celeste

After two weeks of not going to the gym, I decided to do this one and omg. I’m walking like a baby deer to say the least 😭 thank you Kenzie! Loved loved this workout

Cable Machine Back & Booty

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