Kenza Tounakti
Kenza Tounakti
/
4 DAY SPLIT ( PART 1)
WEEK1-LOWER BOD 2
5.0
|
45 min
|
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- Seated hamstring curls 2x10-20 RIR:2-4 - Machine calf raises 2x10-20 RIR:2-4 - BB or Machine hip thruster 2x10-20 RIR:2-4 *Hold last rep of each set for as long as you can
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Dagmara • 1y ago
awsome
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