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Kenza TounaktiKenza Tounakti
/4 DAY SPLIT ( PART 2)

W7/D1

5.0|45 min
- Leg extensions 3x10-20 RIR:2-4 - Machine calf raises 3x10-20 RIR:2-4 - BB or Machine hip thrust 3x10-20 RIR:2-4 *Hold last rep of each set for as long as you can... more

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