Kenza Tounakti
Kenza Tounakti
/
4 DAY SPLIT ( PART 1)
W6/D4
5.0
|
45 min
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*Deload week* - Seated hamstring curls 2x10-20 RIR:2-4 - Machine calf raises 2x10-20 RIR:2-4
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