Kenza Tounakti
Kenza Tounakti
/
4 DAY SPLIT ( PART 1)
W5/D1
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
- Leg extensions 4x8-12 RIR:0-1 - Leg press 5x6-10 RIR:0-1 - BB or Machine hip thrust 5x6-10 RIR:0-1
...
more
More workouts from
Kenza Tounakti
WEEK 1 - LOWER BOD 1
4.9
3
WEEK 1- UPPER BOD 1
5.0
3
W1/ REST DAY
5.0
0
WEEK1-LOWER BOD 2
5.0
1
WEEK 1 - UPPER BOD 2
5.0
0
W1/ REST DAY
5.0
1
W1/ REST DAY
5.0
0
WEEK 2 - LOWER BOD 1
5.0
0
WEEK 2- UPPER BOD 1
5.0
0
W2/ REST DAY
5.0
0
POWERED BY
PLAYBOOK