Kenza Tounakti
Kenza Tounakti
/
4 DAY SPLIT ( PART 1)
W4/D4
5.0
|
45 min
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- Seated hamstring curls 4x8-12 RIR:1-2 - Machine calf raises 4x10-20 RIR:1-2 - BB or Machine hip thruster 4x10-15 RIR:1-2 *Hold last rep of each set for as long as you can
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