- BB overhand grip rows 4x8-12 RIR:2-3
- DB or Machine shoulder press 4x8-12 RIR:2-3
- DB or Machine chest press 4x8-12 RIR:2-3...more
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H
Hanna • 1y ago
hoping to have alt exercises if there’s no machine available.. but i enjoyed how simple the workout is and definitely burns and good sores lol.. i love how it was split and definitely easy to follow, not wasting my time in the gym thinking what to do next. Thank you!
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