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Kenza TounaktiKenza Tounakti
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with Kenza Tounakti

Here is the link to the document with all the information you need before starting the program !! It will go over some key terms, how to pick the weight and explain progressive overload Please take the time to go through it : https://docs.google.com/document/d/1-7XPkQQheUeuk-xIu-HnmzScat-mZmaZ7_0kiIBVT_k/edit DIET IS KEY WHEN IT COMES TO FAT LOSS AND MUSCLE GAIN!! WATCH THIS MACROS GUIDE TO CALCULATE YOUR OWN MACROS: https://youtu.be/zOXOBHvHgoo

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Category
Weight Lifting, Recipes, Nutrition, Lower Body, Upper Body
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!