Kenza Tounakti

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Here is the link to the document with all the information you need before starting the program !! It will go over some key terms, how to pick the weight and explain progressive overload Please take the time to go through it : https://docs.google.com/document/d/1-7XPkQQheUeuk-xIu-HnmzScat-mZmaZ7_0kiIBVT_k/edit DIET IS KEY WHEN IT COMES TO FAT LOSS AND MUSCLE GAIN!! WATCH THIS MACROS GUIDE TO CALCULATE YOUR OWN MACROS: https://youtu.be/zOXOBHvHgoo

Weight Lifting, Recipes, Nutrition, Lower Body

Location:
Gym

Weight Lifting, Recipes, Nutrition, Lower Body

Location:
Gym

Workouts

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Kenza Tounakti

Online personal trainer

Hi! I’m Kenza and I am a Certified Fitness Professional through the National Academy of Sports Medicine (NASM). I am currently studying Kinesiology and exercise science at the University of Western Ontario, Canada. Our human body is designed to adapt and CHANGE.... It is a matter of creating the ideal environment for that change to take place. It is up to YOU to elicit that change. With The right diet, workout plan and hard work, our bodies can drastically transform in just a matter of weeks! Not to mention, feeling healthy and strong is the most incredible feeling in the world! I love the emotional feeling of working hard, and the physical feeling of pure strength and determination. And I LOVE being able to help other women experience that same feeling and unleash their potential! Becoming part of the KenzFit family means signing up for real change. Iʼd love to train you and have you become a special part of my community with all the tools and support you need.”

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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