4 DAY SPLIT ( PART 2)
Toning with Kenza Tounakti
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of this program?
In 6 weeks, you’ll learn how to restructure your body’s composition by lifting! This guide will help you reduce body fat, gain tons of strength and athleticism, and feel a whole lot better.
What do I need to participate?
Yes, you’ll need access to a gym or gym equipment for this challenge.
Who are these workouts for (skill-level)?
Yes, you can do this program as a beginner! If some moves are too challenging, you can scale them down by doing another variation of the moment, using lighter weights, or doing less reps.
Frequently Asked Questions
What are the goals of this program?
In 6 weeks, you’ll learn how to restructure your body’s composition by lifting! This guide will help you reduce body fat, gain tons of strength and athleticism, and feel a whole lot better.
What do I need to participate?
Yes, you’ll need access to a gym or gym equipment for this challenge.
Who are these workouts for (skill-level)?
Yes, you can do this program as a beginner! If some moves are too challenging, you can scale them down by doing another variation of the moment, using lighter weights, or doing less reps.
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!