4 DAY SPLIT ( PART 1)
Toning with Kenza Tounakti
The primary goal of this program is muscle gain and fat loss with selected compound and accessory exercises. It consists of :
- 2 LOWER BODY DAYS ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.92/5
3
45 min
5/5
3
45 min
5/5
0
40 min
5/5
1
45 min
5/5
0
45 min
+5 sessions more
Frequently Asked Questions
What are the goals of this program?
In 12 weeks, you’ll learn how to restructure your body’s composition by lifting! This guide will help you reduce body fat, gain tons of strength and athleticism, and feel a whole lot better.
What do I need to participate?
Yes, you’ll need access to a gym or gym equipment for this challenge.
Who are these workouts for (skill-level)?
Yes, you can do this program as a beginner! If some moves are too challenging, you can scale them down by doing another variation of the moment, using lighter weights, or doing less reps.
Frequently Asked Questions
What are the goals of this program?
In 12 weeks, you’ll learn how to restructure your body’s composition by lifting! This guide will help you reduce body fat, gain tons of strength and athleticism, and feel a whole lot better.
What do I need to participate?
Yes, you’ll need access to a gym or gym equipment for this challenge.
Who are these workouts for (skill-level)?
Yes, you can do this program as a beginner! If some moves are too challenging, you can scale them down by doing another variation of the moment, using lighter weights, or doing less reps.
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Comments
J
Jessica • 7mo ago
Another INCREDIBLE one. That high rep has things burning in ALL the right places. Can’t wait for tomorrow 💪🏼💪🏼💪🏼
R
Reem • 7mo ago
Awesome leg workout
M
Maria • 1y ago
You’re the best 💪🏻
M
Maria • 1y ago
🔥🔥🔥
D
Dagmara • 1y ago
awsome
D
Dagmara • 1y ago
great