Kenza Tounakti

4 DAY SPLIT ( PART 1)

4 DAY SPLIT ( PART 1)

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The primary goal of this program is muscle gain and fat loss with selected compound and accessory exercises. It consists of : - 2 LOWER BODY DAYS - 2 UPPER BODY DAYS This 6 week program is carefully designed, after extensive research, using progressive overload principles to help you build muscle and get stronger.

Goal:
Toning
6 weeks program
Goal:
Toning
6 weeks program

Workouts

WEEK 1 - LOWER BOD 1
WEEK 1 - LOWER BOD 1
4.9
3
WEEK 1- UPPER BOD 1
WEEK 1- UPPER BOD 1
5.0
3
W1/ REST DAY
W1/ REST DAY
5.0
WEEK1-LOWER BOD 2
WEEK1-LOWER BOD 2
5.0
1
WEEK 1 - UPPER BOD 2
WEEK 1 - UPPER BOD 2
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Kenza Tounakti

Online personal trainer

Hi! I’m Kenza and I am a Certified Fitness Professional through the National Academy of Sports Medicine (NASM). I am currently studying Kinesiology and exercise science at the University of Western Ontario, Canada. Our human body is designed to adapt and CHANGE.... It is a matter of creating the ideal environment for that change to take place. It is up to YOU to elicit that change. With The right diet, workout plan and hard work, our bodies can drastically transform in just a matter of weeks! Not to mention, feeling healthy and strong is the most incredible feeling in the world! I love the emotional feeling of working hard, and the physical feeling of pure strength and determination. And I LOVE being able to help other women experience that same feeling and unleash their potential! Becoming part of the KenzFit family means signing up for real change. Iʼd love to train you and have you become a special part of my community with all the tools and support you need.”

Frequently asked questions

What are the goals of this program?
In 12 weeks, you’ll learn how to restructure your body’s composition by lifting! This guide will help you reduce body fat, gain tons of strength and athleticism, and feel a whole lot better.
What do I need to participate?
Yes, you’ll need access to a gym or gym equipment for this challenge.
Who are these workouts for (skill-level)?
Yes, you can do this program as a beginner! If some moves are too challenging, you can scale them down by doing another variation of the moment, using lighter weights, or doing less reps.

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