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Kenza TounaktiKenza Tounakti
/4 DAY SPLIT ( PART 1)

4 DAY SPLIT ( PART 1)

Toning with Kenza Tounakti

The primary goal of this program is muscle gain and fat loss with selected compound and accessory exercises. It consists of : - 2 LOWER BODY DAYS - 2 UPPER BODY DAYS This 6 week program is carefully designed, after extensive research, using progressive overload principles to help you build muscle and get stronger.

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Sessions (42)

4.92/5
3
45 min
5/5
0
40 min
+37 sessions more

Frequently Asked Questions

What are the goals of this program?
In 12 weeks, you’ll learn how to restructure your body’s composition by lifting! This guide will help you reduce body fat, gain tons of strength and athleticism, and feel a whole lot better.
What do I need to participate?
Yes, you’ll need access to a gym or gym equipment for this challenge.
Who are these workouts for (skill-level)?
Yes, you can do this program as a beginner! If some moves are too challenging, you can scale them down by doing another variation of the moment, using lighter weights, or doing less reps.

Frequently Asked Questions

What are the goals of this program?
In 12 weeks, you’ll learn how to restructure your body’s composition by lifting! This guide will help you reduce body fat, gain tons of strength and athleticism, and feel a whole lot better.
What do I need to participate?
Yes, you’ll need access to a gym or gym equipment for this challenge.
Who are these workouts for (skill-level)?
Yes, you can do this program as a beginner! If some moves are too challenging, you can scale them down by doing another variation of the moment, using lighter weights, or doing less reps.
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Comments

J
Jessica 8mo ago
Another INCREDIBLE one. That high rep has things burning in ALL the right places. Can’t wait for tomorrow 💪🏼💪🏼💪🏼
R
Reem 8mo ago
Awesome leg workout
H
Hanna 1y ago
hoping to have alt exercises if there’s no machine available.. but i enjoyed how simple the workout is and definitely burns and good sores lol.. i love how it was split and definitely easy to follow, not wasting my time in the gym thinking what to do next. Thank you!
M
Maria 1y ago
You’re the best 💪🏻
M
Maria 1y ago
🔥🔥🔥
D
Dagmara 1y ago
awsome