Fast Shred

Fast Shred

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This is a 8 weeks program in 2 phases of 4 weeks . you will workout 5 times a week for 60 to 90 minutes and 2 days active rest. it focuses on weight loss while building the foundation for a good look and strong muscles. Your best physique is built by consistency and steady progress over time. So when you look back after crushing these four weeks, you’ll have a lot to be proud of and more to carry forward into the year and beyond.

Goal:
Lean Muscle
Bodybuilding, Full Body, Core/Abs
8 weeks program 5 days/week 60-90 mins
Level:
All Levels
Goal:
Lean Muscle
Bodybuilding, Full Body, Core/Abs
8 weeks program 5 days/week 60-90 mins
Level:
All Levels

Workouts

W1/D1: Leg ( Quad dominant)
W1/D1: Leg ( Quad dominant)
5.0
Gym, Lose Weight, Legs, All Levels
W1/D2: Pull Workout ( Mid/ Upper Back Focused)
W1/D2: Pull Workout ( Mid/ Upper Back Focused)
5.0
Lose Weight, Back, Gym, All Levels, Upper Body
W1/D3: PUsh Workout ( Shoulder Focused)
W1/D3: PUsh Workout ( Shoulder Focused)
5.0
Lose Weight, Gym, All Levels, Upper Body
W1/D4: Leg ( Hamstrings Focused)
W1/D4: Leg ( Hamstrings Focused)
5.0
Legs, Gym, Lose Weight, All Levels
W1/D5:  Chest / Back Superset
W1/D5: Chest / Back Superset
5.0
Gym, Back, Lose Weight, All Levels, Chest
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!
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About Keno Sangwa

Online personal trainer

Hey, great to meet you, I am Keno! I am a medical doctor and fitness expert. My passion for health and fitness came at a very young age. I always loved working out and playing sports. As a doctor and fitness trainer, I bring a unique perspective to health and wellness. With a deep understanding of human anatomy, physiology, and medical conditions. I design fitness programs that are safe, effective, and tailored to individual needs. My comprehensive approach considers both the medical aspects and fitness goals of my clients, ensuring a well- rounded and balanced approach to improving overall and wellbeing.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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