My programs are designed to help you reach your goals . Keep pushing

  • Invest in your health and fitness with our workout plans
  • Experience our signature blend of a full body workouts
  • Take advantage of our limited time offer and sign up today
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Free Trial

    • One week

My weekly pump

    • Lean muscle
    • weight Lifting
    • Progression

At Home Fat Loss

    • Weight loss
    • 4 weeks
    • All Levels

Beginner Full Body

    • Form
    • Basics
    • 4 weeks

Fast Shred

    • Lean muscle
    • Aesthetics
    • Intense
avatar

Online personal trainer

Hey, great to meet you, I am Keno! I am a medical doctor and fitness expert. My passion for health and fitness came at a very young age. I always loved working out and playing sports. As a doctor and fitness trainer, I bring a unique perspective to health and wellness. With a deep understanding of human anatomy, physiology, and medical conditions. I design fitness programs that are safe, effective, and tailored to individual needs. My comprehensive approach considers both the medical aspects and fitness goals of my clients, ensuring a well- rounded and balanced approach to improving overall and wellbeing.

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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