Lower Body
with kennedy nease
workouts intended to get those legs muscles working.
from heavy lifting to bodyweight-only, there is a wide variety of workouts to choose from to see what works best for you and your goals.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
0
45 min
5/5
3
60 min
4.89/5
0
75 min
5/5
1
45 min
5/5
0
30 min
+5 sessions more
Details
Category
Booty, Strength, Build muscle, Weight loss, Toning
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Comments
E
Emma • 1y ago
I’m dead thank you for the 10/10 workout won’t be able to walk tomorrow
S
stephanie • 2y ago
Kicked my butt. I loved it
S
Stephanie • 2y ago
Killer workout!
A
Anonymous • 3y ago
Perfect at home workout too. I rolled my ankle and none of these bothered the ankle. Just switched out the squat jumps with normal squats