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kennedy neasekennedy nease
/Full Body

Full Body

with kennedy nease

workouts to work the full body in one session!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (16)

5/5
0
60 min
5/5
1
15 min
5/5
0
75 min
+11 sessions more

Details

Category
Full Body, Build muscle, Weight loss, Functional

Frequently Asked Questions

Who are these workouts for (skill-level)?
These range in skill-levels, so check the description of each workout for a lil more insight on it!
How to schedule the program into a week?
Add these full body workouts on any full body designated days or incorporate them if you need to switch something up!

Frequently Asked Questions

Who are these workouts for (skill-level)?
These range in skill-levels, so check the description of each workout for a lil more insight on it!
How to schedule the program into a week?
Add these full body workouts on any full body designated days or incorporate them if you need to switch something up!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Tritcy 2d ago
🔥🔥🔥🔥
T
Tritcy 7d ago
🔥🔥
L
Leslie 10mo ago
Holy cow!! Great workout!